Best Multivitamins For Women of All Ages
Multivitamins are a blend of different vitamins essential for the body. They are taken as supplements to the usual diet to enhance their dietary efficiency and fill in the missing nutrients.
Vitamin deficiencies are caused by insufficient or lack of specific vitamins due to unavoidable disorders, malnutrition, infections, body states like pregnancy, etc.
Men and women differ biologically in terms of body types, hormones (during menstruation, pregnancy, and menopause), and health conditions such as PCOS that interrupt the normal functioning of the female body.
Multivitamins are helpful but before taking them, consult a dietician to establish which nutrients are lacking and get proper recommendations.
The best multivitamin needed for women’s health.
Key Vitamins Women Need
Some of the most essential vitamins for women’s health include:
Iron is the most abundant micronutrient required in the body, especially in women; hence has the highest deficiencies. Iron is used in red blood cells to synthesize hemoglobin(a protein in blood that carries oxygen to organs).
Iron deficiency causes anemia, commonly in pregnant and menstruating women. It is found in liver, spinach, seafood, legumes, and dried fruits like apricot and raisins.
Magnesium is utilized in the body as a cofactor in enzyme reactions. These reactions control vital processes in the body, such as muscles and nerves, glucose regulation, blood pressure control, creation of proteins, etc.
Magnesium deficiency may lead to migraines, bone disorders, and heart conditions. Moreover, recent studies show that magnesium can also help reduce Premenstrual Syndrome (PMS) symptoms.
Sources of magnesium include almonds, black beans, and cashews.
Vitamin B9 (folate) is a vitamin that is essential for cell growth and metabolism. Folate deficiency is associated with conditions such as megaloblastic anemia, malnutrition, and absorptive disorders.
It is very crucial for pregnant women since it promotes fetal neuro-development and prevents other congenital disabilities. For women in the reproductive age, vitamin B9 helps prepare the body for pregnancy resulting in a healthy baby.
Folate is obtained in foods like asparagus, spinach, liver, and peas.
Vitamin B9 is obtained in several foods.
Source: Fuel for the soul
Also known as cobalamin, vitamin B12 is helpful for the production of red blood cells and the function of the brain and the nervous system. The deficiency of this vitamin leads to neurological disorders and anemia.
During the menstrual cycle and pregnancy, vitamin B12 helps prevent anemia since more nutrients are needed. It can be sourced from animal products like meat, dairy, eggs, and fish.
Vitamin C or ascorbic acid is a crucial nutrient for the body since it helps in bone formation and skin and blood vessel maintenance. Low vitamin C in the body leads to scurvy, eye conditions, immune system disorders, and skin problems.
Vitamin C is found in bell pepper, Brussels sprouts, and citrus fruits.
Vitamin C is found in citrus fruits.
The primary function of vitamin K is to stimulate the body to produce prothrombin, a protein necessary for blood clotting. Low levels of this vitamin may lead to hemorrhage(excessive bleeding) or increased clotting time.
Additionally, vitamin K also promotes bone metabolism and controls calcium levels in the blood. Sources of vitamin K include pumpkin, vegetables, and soybeans.
Calciferol/vitamin D is a nutrient that the body produces when exposed to sunlight. It is helpful for bone and teeth formation, and lack of it results in conditions such as rickets.
Research done reports that It is helpful for pregnant women in reducing the risk of preeclampsia (high blood pressure in pregnancy) and giving birth prematurely.
Sources include fish, milk, and sunlight.
Calcium is a macro mineral essential in blood clotting, heart and nerve functions, and the development of bone and teeth. Calcium deficiency results in diseases like osteoporosis, brain and dental changes, and eye issues like cataracts.
Menopausal women tend to develop osteoporosis due to the reduction of estrogen; hence, they need to include calcium in their diet or use supplements to prevent this disease.
Calcium sources are dairy products, broccoli, and leafy greens.
Best Multivitamins for Teens and Young Women
Young girls require specific nutrients to function well; they are as follows.
One A Day Teens for Her VitaCraves Gummies.
A gummy multivitamin best for young women
One A Day Teens For Her VitaCraves is a gummy multivitamin supplement containing calcium and vitamin A, C, D, and E, suitable for teenagers to tackle their feminine health issues. It is processed to specifically promote immunity, energy, and bone health by converting food to energy. It is helpful for teenagers due to their daily activities and athleticism.
HUM OMG Supplement
Hum is a powerful Omega 3 fish oil supplement.
HUM omega the great is a capsule supplement made out of omega-3 fish oil to benefit teenagers in many ways. The product is gluten and soy-free, and it is made from natural ingredients.
The aims and benefits of HUM omega 3 are that it works on the skin by evening out its tone and making it bright. Additionally, it helps the heart and body in general.
Best Multivitamins for Adult Women in Their 20s, 30s
SWISSE Women’s Ultivite Multivitamins(120 tablets)
SWISSE Women’s Ultivite Multivitamin supports women during stress.
Swisse Women’s Ultivite Multivitamin is a supplement in tablet form for adult women in their twenties and thirties.
Its components like vitamin C, B1, 2, 3, 5, 6, 7, 12, and iron aim to stimulate the body’s natural energy. It is beneficial in the restoration of stamina, reduces stress, and activation of energy.
Blackmores Executive B 60s
A multivitamin is applied for supplementing diet in young adult women.
Blackmores Executive B comes in 60 tablets that are convenient for recharging after a tiring day. It is a mixture of all the vitamins B plus zinc and magnesium.
The multivitamin aims to restore energy as per body requirements; furthermore, it also reduces stress by supporting your body’s biological functions.
Best Multivitamins for Pregnancy and Breastfeeding
Pregnant and breastfeeding women could benefit from the following multivitamins;
BLACKMORES Pregnancy and Breastfeeding Formula 60s
The product contains all the nutrients needed during pregnancy and breastfeeding.
Pregnancy is a crucial period in a woman’s life, and all cautions need to be taken to ensure the health of the mother and child are optimum. BLACKMORES Pregnancy and Breastfeeding Formula is a multivitamin capsule with all the vital nutrients needed at this stage.
It provides nutrients like vitamin C, Bs, folic acid, iodine, and iron for pre, during, and post-pregnancy. It is also fortified with omega-3 fish oil for more support.
Garden of Life Organic Prenatal Multivitamin Supplement With Folate - myKind Whole Food Prenatal Vitamin, Vegan 90Tablet
Prenatal multivitamins are formulated for women before conception to facilitate good health.
Garden of Life Prenatal Multivitamin is a supplement for women during their prenatal stage. It is created to provide essential nutrients to women before conceiving, during pregnancy, and breastfeeding.
It is fortified with iron and folate to help prevent neural tube disorders such as Spina Bifida in fetuses. Additionally, it contains other vitamins, minerals, organic peppermint, and ginger to help with symptoms like nausea. The multivitamin comes in tablets and is regarded among the best multivitamins for women.
Best Multivitamins for Middle-Aged Women in Their 40s - 50s
The best multivitamin for women over 40 is as follows.
BLACKMORES Multivitamin For Women
BLACKMORES multivitamin for middle-aged women.
It is a daily multivitamin tablet supplement developed to foster women’s health. It is blended with twenty-four nutrients, all tested and proved to be beneficial to the female body.
BLACKMORES Multivitamin for Women is advantageous in helping to reduce fatigue, both mental and physical, enhancing metabolism, promoting immune system function, and activating energy.
BIO-LIFE Calcium & Magnesium Plus 100s
Calcium and magnesium supplements are applicable for bone and joint health.
Calcium and magnesium plus is a tablet form supplement that comprises calcium, magnesium, vitamin D3, zinc, and manganese. Calcium being a vital mineral, women necessitate this product to ensure they have healthy/solid teeth and bones.
BIO-LIFE is gluten-free, has no preservatives/flavors, and is free from dairy products. The other nutrients like zinc and manganese promote calcium uptake in the body more robustly.
Best Multivitamins for Elderly Women, Ages 60+
Nutritional requirements of older women are higher; hence, we recommend the following multivitamins;
LIFESPACE Probiotics Powder for 60 Years Plus
Women over 60 years use naturally sourced multivitamins.
Older women have decreased functionality in the body; hence require a boost whenever necessary. LIFESPACE Probiotics is made to support these women and ensure they are of the ultimate wellbeing.
The product is made as capsules which make it easy to take. It is developed with helpful bacteria (bifidobacteria) which may be low in the bodies of the elderly.
SWISSE Calcium + Vitamin D(150 tablets)
For maintaining bone and muscle health, utilize Calcium + Vitamin D tablets.
SWISSE ULTIBOOST contains calcium and vitamin D in tablet form to boost women’s health over 60 years of age. Older women should take calcium and vitamin D supplements to enhance their bones, teeth, and muscles.
Women face some health conditions like osteoporosis, and calcium comes in handy by preventing such diseases.
Frequently Asked Questions About Multivitamins
Are multivitamins necessary?
For adults and adolescents who adhere to a balanced diet, multivitamins are not required. However, studies show that a considerable percentage of populations do not stick to a balanced diet, making multivitamins a necessary addition to the usual diet.
What Are the Best Multivitamins For Women Who Have PCOS?
Polycystic Ovarian Syndrome(PCOS) is a hormonal condition that causes ovary enlargement and the formation of cysts. The best multivitamin for women with PCOS is vitamin B6, B12, and folate since they balance the hormones and minimize inflammation.
How Long Does it Take For a Vitamin To Work?
According to research, vitamins take hours to weeks to take effect depending on the level of deficiency.
Is It Possible To Have Too Much of a Vitamin?
Vitamin supplements doses are usually regulated for optimum body needs; however, it may lead to adverse drug reactions or severe health complications if an overdose is consumed. If ever you’re unsure about your multivitamin intake, you should consult your doctor.
In summary, women’s bodies are susceptible in various stages of life, and the nutrients listed above help women in bone development, boosting immunity, hormonal balancing, fetal development, etc.
It is crucial to ensure that all the necessary nutrients are taken for optimum health. For the best multivitamins in Malaysia, check out our website and get reasonable prices for the original products stated above.
Apart from women’s health, other good health supplements include weight management, anti-aging supplements, toddlers, heart, and sports nutrition.