Best Supplements For People of All Ages

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Best Supplements For People of All Ages

The human body requires a balanced diet to acquire all the nutrients it needs to function at its best. However, due to preferences, allergies, and the busy nature of our lives, we are not always able to consistently have balanced meals. As a result, our bodies suffer nutritional deficiencies.


The symptoms of nutritional deficiencies can be overt or subtle. This is why it is important that you consult your doctor if you experience any unusual symptoms such as fatigue, frequent inflammations, or overall feelings of not being at your best. After examination, they would be well informed of nutritional status and be able to recommend a suitable dietary supplement.


That said, in this article, we explore some of the best supplements for people of different ages and how they can help improve your health. Let's begin, shall we?

Dietary supplements and a balanced diet promote optimal health

Dietary supplements and a balanced diet promote optimal health

Source: Unsplash

 

Supplements For 20-Year-Olds

The '20s are years of discovery and adventure for most people. Whether you are navigating college or your first job, everything is new and exciting thanks to the gift of youth. For most people, these years are also characterized by lots of partying followed by processed food and a high intake of caffeine. 


In the midst of all this, a healthy diet may take a back seat. Consequently, slowly and quietly, dietary insufficiencies may start to creep in. Sometimes even with a fairly healthy diet, substances like alcohol and caffeine can also cause the malabsorption of nutrients. So, how do you bridge this gap?


A more tame lifestyle may be the best solution but as you work towards that, here are some that supplements could help you stay healthy.

SWISSE Odourless High Strength Wild Fish Oil 1500MG 

SWISSE Odourless High Strength Wild Fish Oil is an Omega-3 supplement that contains essential fatty acids. They include: 

  • Omega-3 fatty acids- great for boosting joint and cardiovascular health 
  • DHA and EPA - important nutrient factors in supporting neurological health I.e your brain and spine as well as your moods and eye health 

If you are worried about keeping up with the demanding life pace of your adventurous '20s, this would be a healthier alternative to endless cups of coffee. 

Wild fish oil is rich in Omega-3 and essential fatty acids

Wild fish oil is rich in Omega-3 and essential fatty acids

Source: iPharmaHome

 

Nobi Nutrition High Absorption Magnesium Complex

Magnesium is a key nutrient when it comes to bone health. Nobi Nutrition High Absorption Magnesium Complex contains 500mg of magnesium. This is enough to help:   

  • Maintain good bone density and overall bone health
  • Relax your muscles amidst day to day strenuous activity
  • Improve the quality of your sleep
  • Promote better digestion and stable blood sugar levels to keep you energized

The high absorption formula in this supplement ensures that your body gains the maximum benefit from it.

Magnesium provides numerous health and wellness benefits

Magnesium provides numerous health and wellness benefits

Source: USA Consumer Report 

 

SWISSE High Strength Vitamin C 1000mg (60 effervescent)

You probably know that a lack of vitamin C in your body causes scurvy. What you may not know is that Vitamin C is crucial in bolstering your immunity and can reduce the severity of the flu. If you would like to have firm supple skin for years beyond your youth, getting on a vitamin C supplement like SWISSE High Strength Vitamin C is also highly recommended. 

Vitamin C helps to boost immunity

Vitamin C helps to boost immunity 

Source: iPharmaHome

 

Supplements For 30-Year-Olds

It could be true that 30 is the new 20 but that depends on how well you have been caring for your body. Plus, the 30s come with their fair share of career and possible familial responsibilities. You will likely need all the energy and mental acuity you can gather to achieve all the goals you have envisioned while still playing all your life roles seamlessly. 


With that in mind, consider dietary supplements such as: 

SWISSE Collagen Glow with Collagen Peptides(60 tablets)

This supplement contains collagen peptides, grape seed, and co-enzyme Q10. All 3 are essential for maintaining firm and supple skin. Collagen promotes skin elasticity and is great for keeping wrinkles at bay. Grape seed and co-enzyme Q10 reduce antioxidants and promote healthy metabolism respectively. It is no wonder that SWISSE Collagen Glow with Collagen Peptides is rated as one of the best collagen supplements in Malaysia. 

Collagen is essential for improving skin elasticity

Collagen is essential for improving skin elasticity

Source: iPharmaHome


BLACKMORES Executive B 60s

As you chase your next promotion, explore new hobbies, or even raise a family, fatigue and a not-so-healthy on-the-go diet can become the norm. Blackmore Executive B contains Magnesium, zinc, vitamin C, B6, and B5. These ingredients are specifically chosen for their ability to boost your energy levels and supplement essential nutrients that you may be missing out on as you juggle multiple responsibilities.

Blackmores Executive B Is formulated to help manage a stressful lifestyle

Blackmores Executive B Is formulated to help manage a stressful lifestyle

Source: iPharmaHome

 

PHARMATON Capsules with Selenium 30s

Pharmaton Capsules contain selenium, Ginseng Extract, and multiple vitamins. This formulation is developed to improve your overall wellness with the aid of natural nutritive ingredients. Ginseng is well-known for boosting energy and vitality while the other vitamins, minerals, and lipotropic ingredients ensure that your body has all the nutrients it needs. 

Pharmaton Capsules are formulated to boost both energy and nutritional requirements

Pharmaton Capsules are formulated to boost both energy and nutritional requirements

Source: iPharmaHome

 

Supplements For 40-Year-Olds

The '40s are a major milestone. It is said that you arrive at them wiser and ready to savor life or purpose goals that have remained elusive. However, from a health perspective, this advancement in age places you at risk for conditions such as hypertension, digestive challenges, and common inflammations. 


The best way to ensure you thrive in your '40s is to manage your health preemptively. Instead of waiting for various conditions to crop up, start boosting your health through diet, exercise, and a healthy lifestyle. Here are some of the best supplements to take in your '40s.

 

BIO-LIFE CoQ10 75mg 30s

CoQ10 is synthesized in the liver when we consume organ meats such as liver, or whole grains, and oily fish. It is an integral nutrient in the production of energy in your body cells. As you age, its synthesis may slow down along with the rest of your metabolic system. Bio-Life CoQ10 is formulated to make up for this shortfall and ensure that your energy levels remain in top condition. 

The CoQ10 enzyme helps boost energy production

The CoQ10 enzyme helps boost energy production

Source: iPharmaHome

 

EVERFOOD Tumeric Ginger Grain Instant Beverage 600g

Unlike most supplements, Everfood Tumeric Ginger Grain Instant Beverage is a refreshing instant drink instead of a tablet or a capsule. It is rich in natural turmeric and ginger extract. Turmeric whose active ingredient is curcumin is used for its antioxidant, anti-inflammatory, and anti-tumor effects. Ginger, on the other hand, has well-documented digestive, anti-inflammatory, and energy benefits.

Turmeric and ginger fill this supplement drink with highly beneficial nutrients

Turmeric and ginger fill this supplement drink with highly beneficial nutrients

Source: iPharmaHome

 

LIFESPACE Probiotic Broad Spectrum (60 capsules)

The human body relies on healthy bacteria in functions such as digestion and even warding off certain illnesses. Sometimes these healthy bacteria can be eliminated by prolonged use of certain medications and chemical imbalances in the body. Lifespace Probiotic Broad Spectrum contains 15 strains of healthy bacteria that are uniquely chosen based on their ability to support your digestive tract and overall wellness. 

Probiotics promote healthy bacteria in the body

Probiotics promote healthy bacteria in the body  

Source: iPharmaHome

 

Supplements For 50-Year-Olds and Up

5 decades is a long time no matter what measure you use to quantify it. By this age, your body has weathered many storms and it is only natural that it may begin to show some signs of it. Such symptoms include conditions such as arthritis, reduced bone density, cardiovascular illnesses, and cognitive acuity changes like a shorter memory span. 


There is no certain way to stop the aging process but it is possible to help your body handle it better. One of the ways you can achieve this is by taking supplements that support your body to function optimally. Here are some great options to consider.

 

HEALTHY CARE Grape Seed 12000 (300 capsules)

Good blood circulation keeps body tissues healthy, helps ward off inflammations, and prevents fatigue and low-energy spells. The grape seed and grape seed extract in the Healthy Care Grape Seed 12000 supplement are highly effective in helping to improve blood circulation in your body. They do this by: 

  • Supporting your capillaries to remain strong and healthy
  • Boosting the production of collagen and elastin in your connective tissues to keep your joints and muscles in great shape
Grape seed helps boost blood vessel and connective tissue health

Grape seed helps boost blood vessel and connective tissue health

Source: iPharmaHome

 

SWISSE Calcium + Vitamin D (150 tablets)

Bone-related ailments are often brought about by calcium deficiencies, complications from other age-related illnesses, or health events such as menopause. The Swisse Calcium + Vitamin D supplement boosts the levels and absorption of calcium and vitamin D in your body. This in turn helps to keep your bones and teeth healthy while keeping conditions such as osteoporosis at bay. 

A combination of calcium and vitamin C promotes good bone and muscle health

A combination of calcium and vitamin C promotes good bone and muscle health

Source: iPharmaHome

 

HEALTHY CARE Fish Oil 1000mg Omega 3 (400 capsules)

Omega-3 is loaded with essential fatty acids, such as DHA and EPA,  that your body needs to maintain good heart health and neurological health. Neurological health in this instance entails the whole of your nervous system from your brain, to your spine and the nerves that give you sensation in every part of your body.


Studies show that these fatty acids are equally important in supporting better eye health as you age. With 1000mg of easy-to-absorb Omega-3, Healthy Care Fish Oil could go a long way in helping you age with better cognitive function, healthier joints, and sight. 

Odorless Omega-3 is easy to tolerate and offers numerous health benefits

Odorless Omega-3 is easy to tolerate and offers numerous health benefits

Source: iPharmaHome

 

FAQs on Dietary Supplements

What Are the Best Supplements For Building Muscles?

Protein-based supplements are highly recommended for building muscle. However, it is important to note that muscles are built on bone. It is, therefore, essential to maintain good bone health with a healthy diet as well as calcium and vitamin D supplements like Swisse Calcium + Vitamin D.

 

What Are the Best Supplements For Vegans?

Purely plant-based supplements like Everfood Tumeric Ginger Grain Instant Beverage or mineral-based supplements such as Nobi Nutrition High Absorption Magnesium would be best for vegans. It is also advisable to check whether a supplement has a stamp or byline that recommends it for vegans when you are not entirely sure of all its ingredients being vegan-friendly.

 

What Are the Best Supplements For Stress?

The magnesium and zinc-rich Blackmore Executive B is particularly formulated for anyone feeling high-strung or under a lot of pressure in their daily lives. The magnesium will help you stay calm while the vitamins and zinc will fight the low-energy feelings often associated with stress. 

 

What Are the Best Supplements For Sleep?

If stress or anxiety is making it difficult to unwind or fall asleep at the end of the day, consider the Nobi Nutrition High Absorption Magnesium. The magnesium will mellow you down and sap the tension away from your muscles.

 

What Are the Best Supplements For Women?

Collagen supplements such as SWISSE Collagen Glow with Collagen Peptides and Healthy Care Grape Seed 12000are great for maintaining the supple, wrinkle-free skin that most women desire.


For reproductive wellness, consider Everfood Tumeric Ginger Grain Instant Beverage and Lifespace Probiotic Broad Spectrum. Ginger has been found to be effective in alleviating menstrual discomforts such as cramps and nausea. Probiotics, on the other hand, may help maintain a healthy pH which is essential in female reproductive wellness.  

 

Final Word 

Nutrients are to your body what fuel is to machinery. They keep all your body parts developing and working properly while also protecting them from the detriments of age. By taking the right supplements for your age and needs, you could greatly improve your health and your quality of life. 


At iPharmaHome, we have helped thousands find their desired supplement online in Malaysia as we offer proper product details from each manufacturer to help you make an informed decision. All our products are authentic, priced at affordable rates, and our services are swift. 

Visit our website to explore our full range of products. 

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