Vitamin B5 for Skin & The Benefits Of Panthenol

What does B5 do for skin? 

Vitamin B5 can be an excellent nutrient to smoothen, soften and keep the skin healthy. Since it is deeply hydrated, it can quench the skin by absorbing air moisture. 

This nutrient can also enhance the skin wounds healing process. It helps to minimize facial blemishes and cures facial acne.

Another name to describe vitamin B5 is pantothenic acid, and you can absorb it through meals and dietary supplements product. 

Do you want to maintain smooth, soft, and healthy skin? This article will discuss everything about vitamin B5 and how it works as a healthy skin care option.

What is Pantothenic Acid?

Pantothenic acid is a water-soluble essential skin nutrient. 

All creatures require vitamin B5 to synthesize coenzyme A, a vital fatty acid that boosts metabolism and synthesizes fats, carbohydrates, and proteins. It describes the combination of B-alanine and pantoic acid.

 

Related Article: CoQ10 (Coenzyme Q10): Overview, Health Benefits & Side Effects

 

In any case, vitamin B5 human deficiency rarely occurs. In general, calcium pantothenate is the most popular form of pantothenic acid used in animal feed ingredients and dietary supplements because it is more chemically stable. 

Besides, it features a longer product shelf life than free pantothenic acid and sodium pantothenate.

It is unlike vitamin E that occurs in eight vitamins. Vitamin B5 appears in one chemical compound, which is the starting compound in coenzyme A synthesis. Coenzyme A is a cofactor in numerous enzyme processes. All in all, pantothenic acid sources include animal-sourced meals like eggs and dairy foods.

Mushrooms, avocado, sunflower seeds, oat-cereals, tomato products, and sweet potatoes can be an excellent source of the nutrient. Another excellent source can be the whole grains, but milling to make white flour and white rice removes most of the pantothenic acid since it is present in the entire grains’ outer layers.

The most popular sources for vitamin B5 in animal feeds include yeasts, wheat bran, rice bran, molasses, peanut meal, fish meal, cereal, and alfalfa. On the other hand, vitamin B5 dietary supplements use pantothenol, a shelf-stable analog that gets converted into vitamin B5 through digestion.

Dietary supplements may contain 200 times the suitable pantothenic adults’ level intake of about 1,000 mg. Nevertheless, there are no clear reports that these large amounts provide any significant health benefits. 

Research indicates that most vitamin B5 supplements promise numerous health uses but provide little information about how it all works. It would be best to check out the apt products for your requirements and ensure that you seek advice from a certified healthcare service provider.

Vitamin B5 Benefits for the Skin: 5 Advantages of Consuming Vitamin B5

Vitamin B5 has several other health benefits, but research shows that most of its positive health effects are for the skin. In any case, it can be an excellent nutrient for keeping the skin youthful, healthy, soft, and smooth. 

Here are some of the top benefits you will reap from vitamin B5 supplements or eating meals rich in vitamin B5.

 

1. Moisturize Skin Barrier Function

Applying pantothenic acid can help in preventing water loss and also retaining moisture in skin. For that reason, a vitamin B5 moisturizer can be an excellent nutrient for preventing itchiness, flakiness, and dry skin. 

It is also suitable for maintaining skin elasticity and softness. Besides, it is a reliable supplement for keeping the skin barrier function. Generally, the skin barrier function is crucial for atopic dermatitis, and vitamin B5 can boost the results.

 

Pantothenic acid in some moisturizing skin care products can act as a skin barrier.

 

2. Prevent Skin Redness and Inflammation

Pantothenic acid provides anti-inflammatory skin effects. It can help protect the skin from redness and erythema from UV light exposure whenever you apply it topically. 

 

You may be interested in: Best Sunscreen Product Review That Suit Every Skin Types

 

Experts discovered that vitamin B5 also helps minimize skin roughness or inflammation caused by Sodium Lauryl Sulfate in a recent study. This is why the ingredient is present in most hair and skincare products. 

A study found that vitamin B5 can help manage napkin dermatitis, skin irritation, and diaper rash.

 

3. Heal Wounds & Sensitive Skin

Vitamin B5 aids in the production of red blood cells and steroid hormones. It can be an excellent nutrient for boosting the process of healing wounds. It can also help to make skin scars less visible. 

In other words, vitamin B5 promotes the structural proteins development process for elements such as collagen crucial for healthy looking skin.

 

Related: 15 Best Collagen Supplements in Malaysia

 

In any case, pantothenic acid's anti-inflammatory and healing properties can help in wound healing, scarring, and skin conditions like rosacea, eczema, and cystic acne. 

Recent research has shown that vitamin B5 can reduce acne-related blemishes and promote the skin healing process.

4. Serve as an Antioxidant

Experts say d-panthenol or pro vitamin B5 enhances glutathione production in the skin. This component is crucial for binding the free radicals and peroxides that help reduce melanin formation and minimize dark spots on the face.

 

B5 vitamin enhances glutathione production that serves as antioxidants for the skin.

 

5. Provide Anti-Aging Effects

Provitamin B5 can help to boost fibroblasts production in the skin’s middle layer, where wrinkles form. It can also help to boost elastin, glycan, and collagen production that makes the skin look youthful.

 

So, Who Should Use Panthenol?

Although the chances are lower, the ingredient can cause several allergies, just like other ingredients. It would be best to test a small amount somewhere on your skin before applying it all over your body. 

In any case, it is a pantothenic acid byproduct that can help to improve damaged hair texture such as split ends by retaining moisture, and strengthening hair.

It is a common ingredient in most conditioners and hair masks. Generally, it is a safe ingredient for all skin types that is helpful for hydrating flaky and dry skin. It can speed up skin healing and leave the skin soft and smooth. 

It is not only suitable for hydrating the skin. Instead, it can help improve skin functions such as the skin’s protective barrier to reduce water loss.

Using panthenol-containing products can help to lighten dark spots and skin tone. If you experience irritation after using panthenol in skin care, it would be best to contact a board certified dermatologist. 

The element turns into vitamin B5 whenever it is in contact with the skin. Hence, it offers stellar moisturizing, anti-inflammatory effect and properties.

Most importantly, panthenol can be suitable for thickening the hair. When it penetrates the hair shaft, it offers the hair other vitamin B elements ideal for promoting hair growth. It is also ideal for growing longer and stronger hair.

 

Pro Tip: 

It would be best to ensure that you try out the product on a small part of the skin before spreading it all over the body. Trying it out on a petite skin surface will help evaluate what you can expect from the product. It will also help to identify any likely allergies.

 

Best Pick: Top 5 Skin Care Products with Vitamin B5

 

1. CETAPHIL Pro AD Derma Moisturizer

 

 

CETAPHIL Pro AD Derma Moisturizer is a lightweight and non-greasy body moisturizer that users can apply daily. Cetaphil is a popular brand that offers good quality facial wash and this product can help to alleviate and soothe itching and dryness. It features ceramide and filaggrin technology that enables it to retain and increase skin moisture.

 

Pros	Cons
It is free from steroids, parabens, and fragrances. Hypoallergenic (applied topically). It is also suitable for three-month-old babies. It offers intense hydration. It helps to smooth fine lines.	It can be allergic to some skin types. The moisturizing strength is slightly lacking. It comes in a large bottle and is not portable.

 

 

 

2. ANTABAX Shower Cream

 

 

The ANTABAX Shower Cream provides up to 24 hours of antibacterial protection. The Derma-Protect System can eliminate up to 99.9% of skin germs for optimal antibacterial safety. 

This shower pantothenic acid cream comes with unique ingredients and essences like anti-inflammatory and antioxidant properties from vitamin C and E.

Generally, it features vitamin B complexes like B6, B5, and B3 that provide cell rejuvenating effects for healthier, smoother, and softer skin. The product is gentle on sensitive skin and suitable for most skin types.

 

Pros	Cons
It offers 24 hours of antibacterial protection. The product is suitable for most skin types. It offers antioxidant and anti-inflammatory effect for the skin. It is dermatologically tested effective.	It contains fragrance and might not be suitable for acne patients. Contains a small amount of PEG harmful substances which may cause slight irritation and itching on injured skin.

 

 

3. The Ordinary Hyaluronic Acid 2% + B5

 

This product contains hyaluronic acid to help the skin attract up to 1,000 times its overall weight in water. In other words, Ordinary Hyaluronic Acid 2% + B5 provides the molecular size of hyaluronic acid that determines its delivery in skin hydration. 

Its structure can combine high, medium, and low molecular weight to form a combined 2% concentration for multi-depth hydration.

The product also features vitamin B5 that can promote skin surface hydration. Besides, it features an extra advanced hyaluronic acid formulation that includes precursors of the acid to improve its hydration results. Although the acid occurs in the skin naturally, it does not perform the hydration function.

It would be best to mention that many other skincare products may contain hyaluronic acid, but it is often too large to penetrate the skin. 

Thus, other skincare products may sit on the skin surface and draw moisture from the skin, making the surface of skin soft and hydrated for a short period. Yet, these products might not hydrate the skin, which makes Ordinary Hyaluronic Acid 2% + B5 the better option.

 

Pros	Cons
It is cruelty-free The product is gluten-free. It is vegan and nut-free. It is proven to be effective in combating acne. Thick texture is easy to use.	It is not water-free. Dropper design is easy to get exposed to open contact with air and infection.

 

 

4. L'ATURAJEU Glacier Water Daily Facial Toner

This product is ideal for maintaining better skin that means a better and more confident lifestyle. It can improve your skin's overall health using its calming, cooling, and dust removing features. 

Thus, it completely replenishes moisture deep into your skin. Luckily, it is glacier, non-iceberg, and contains natural minerals.

Further reading: What’s The Difference Between Vitamins And Minerals?

Pros	Cons
It offers dust-removing and skin cooling effects. The products can deeply moisturize your skin. It contains natural minerals free from side effects.	It is not suitable to be sprayed directly on the face. It is not suitable for use as a base makeup.

 

 

5. BLACKMORES Executive B 60s

 

 

The BLACKMORES Executive B 60s can be suitable for someone with a hectic lifestyle. It can supply the body with essential skin nutrients that feature B-group vitamins and other minerals like Zinc and Magnesium. 

This Blackmores Malaysia not only provides the best supplements for Blackmores, this product is a reliable formula that provides vital nutrients that can help to attain the apt amount of your daily skin requirement when leading a busy life.

It also provides the skin with vital nutrients such as vitamin B6 and vitamin C that are crucial for promoting body functions for a stressful lifestyle.

The product also contains some group B vitamins like Vitamin B6 and folic acid, suitable for maintaining a healthy body.

 

Pros	Cons
It is suitable for a hectic lifestyle. The product offers several essential nutrients to the skin.	Oral application only. It may affect normal sleep patterns.

 

 

Conclusion

The bottom line is that you ought to supply your skin with adequate vitamin B5 to maintain soft, smooth, and healthy skin. 

Although chances of developing vitamin B5 deficiency are minimal, ensuring that your skin gets enough of it is crucial. This article has discussed several vitamin B5 skin care and B5 supplement benefits that you can reap from the nutrients.

Nevertheless, it would be best if you were cautious about the vitamin B5 supplements you use. Some products contain chemical compounds that can be harmful to your health.

 

Instead, it would be best to opt for natural and safe supplements, hence it is important to buy the best supplements from authentic brands such as Swisse Malaysia, Healthy Care and Blackmores Malaysia from trusted sources and pharmacy online.

In any case, iPharmaHome offers the safest vitamin B5 products. What are you waiting for? 

Check out our website today and get the best supplements from the best-selling healthcare company!

 

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